So I’ve known I was going to do yoga for Y since the beginning of the challenge. Look at me! Planning!
At the end of February of this year, I decided that I wanted to do yoga daily. It wasn’t a resolution or challenge. It was merely a choice. So most days, I get up and do a short practice on Gaia, where the practices stretch as far as the eyes can see. When I have more time, I do a longer practice later in the day.
I try different styles. I like the vinyasa yoga, the kind that flows from pose to pose, but I don’t limit myself to those practices. Sometimes I do yin yoga, which requires you to sit in a pose for a long time, to be still.
That, for me, is the most difficult.
Yoga is more than the physical movement; yoga shapes the mind as well as the biceps. As I mentioned earlier in the challenge, it’s helping me to let go of the idea of perfection. It’s teaching me to appreciate the body it I have for what it will do and what it will try to do. It’s shown me the vast universe inside of each of us.
It’s shown me that we can each form our own morning rituals, whenever we want them. It’s as easy as making a choice.
***EDIT: If you’d like to try a practice, here is a beginner one for free from Clara Roberts-Oss, one of my favorite instructors on Gaia! Free Practice on Gaia from Clara Roberts-Oss***
Check out my full-length novels:
And download Better Living Through GRAVY and Other Oddities, it’s free!