It’s a gray-sunny day, a little bit of everything and whatever you are doing right now, stop.

And take a deep breath.

A good, deep breath.

Fill your lungs entirely. Hold it for a moment, and let it out.

Better, right?

When my brain is racing and I finally notice that that’s what’s got me feeling on edge, I take a breath. It’s here for us, always.

One deep breath.

Whatever it is we have to will still be there on the other side of it, but somehow it’s easier to focus. Somehow it’s easier to take that next step. Or next several steps.

Just a breath.

Have a great Wednesday.

Check out  my full-length novels: 
Aunty Ida’s Full-Service Mental Institution (by Invitation Only)   
Aunty Ida’s Holey Amazing Sleeping Preparation (Not Doctor Recommended) 
Her Cousin Much Removed
The Great Paradox and the Innies and Outies of Time Management.
And download Better Living Through GRAVY and Other Oddities, it’s quick and weird and FREE!
Peruse Montraps Publishing
See what I’m writing on Medium.