It’s sunny today and not too hot, the sky empty of clouds except at the edges, far down by the horizon. I’m easing into the day, slowed by heavy thoughts.
But at least I had a good workout.
I’ve been doing yoga before bed the last several days and I feel like I’ve slept better and longer. Not extended sessions, either; just a few minutes seems to do the trick, right before getting into bed. I’ll see if I can keep it up, make it as much a part of the routine as brushing my teeth.
Gotta do what you can do.
It was a quiet weekend, really, and I didn’t get done most of what I wanted to get done. Instead I binged a show I’ll talk about on my TV Watch on Friday, did some odds and ends, baked a lot and saw my mom. Life has taken on its own uneven gait these days.
Humans are adaptable. Even to that to which we’d prefer not to adapt.
Anyway, that’s it for me this Monday. Have a great day and a great start to your week.