It’s Monday somehow again, and my back continues to improve. This morning I thought I’d try a walking workout, and looked for one specifically for back pain.
I found one, with someone whose videos I’ve never tried before, and I didn’t even make it five minutes. There was no music, and I don’t know whether it was the incessant talking or the lack of music that did me in. It also didn’t feel great, and I don’t want to regress.
So I stopped and did some stretching, and it feels pretty good. I can always do a little walking back and forth later, I’ve been trying to do that at least a little to keep things from getting more stiff.
Outside definitely wouldn’t be an option today, and besides, it’s cloudy and looks like it might rain. Not sure if it will but I really don’t want to add slippery or uneven surfaces into the mix.
Fun fun fun.
I’m glad to have some improvement, though, even if I’m not yet back to normal. I’ll likely catch up on some cleaning and tidying, and that’s going to have to count for activity for now.
It’s incredible how you can be pretty active one minute and then just not the next.
But what I’ve been doing is working and I don’t want to rock the boat. I’ve also been careful with food in case there was a kidney stone component. Who knows.
Anyway, that’s it for me today, a riveting read no doubt! Well.
Doubt. Much doubt.
But our morning chat is our morning chat and that’s how it goes.
Have a great Monday.
A Bit to Read 
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